This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

When I made this Week 3 Meal Plan, I kept your busy schedule in mind! These quick and easy meals are delicious, even if you are on the go!  

Browse through the pantry and see what ingredients you already have and see how quickly and easily these meals come together. We make the Korean Rice Bowls ALL the time. They are so good! This week is going to be so delicious!

A collage of 5 pictures with text that says weekly meal plan with shopping list. A collage of 5 pictures with text that says weekly meal plan with shopping list.

Let me make this easy for you and prepare the most delicious and flavorful recipes that are straight out of the pantry and use your food sparingly. These pantry staples are traditional meals that all families will love. These meals feed a family of 4-6 people. And don’t forget to print off your shopping list!

If you don’t like something on the menu (or your kids are picky and you need to swap a meal out) you totally can! Either pick another week of meals (see all of my meal plans here) or just switch out the one recipe and keep all of the rest the same! If you want to make sure that you receive all of the meal plans every week, sign up for my newsletter here!

Korean Ground Beef and Rice Bowls

Korean Ground Beef and Rice Bowls are so incredibly easy to make and will become a family favorite! This makes the perfect weeknight meal.

View Recipe

Chicken Enchiladas with Avocado Cream Sauce

Delicious chicken enchiladas with an amazing avocado cream sauce!

View Recipe

Chicken Alfredo Roll-Ups

Chicken Alfredo Roll Ups are made with the most amazing homemade Alfredo sauce and rolled up with chicken, sauce, and cheese. These are one of the best meals you will ever make!

View Recipe

Quick and Easy Stromboli

This quick and easy Stromboli gets loaded with Italian salami, pepperoni, pizza sauce and cheese. It’s so quick, easy and delicious you will want to make it again and again!

View Recipe

Salmon Rice Bowl

Perfect air fryer salmon nestled in a bowl of Asian-inspired ingredients. The fluffy rice topped with fresh vegetables and a sriracha mayonnaise creates this delicious salmon rice bowl that will become your new favorite!

View Recipe

Week 3 Meal Plan has a grocery list that is easy to print and convenient for taking with while grocery shopping. Simply cross off or check mark each grocery item as you go!

Week 3 meal plan printable. Week 3 meal plan printable.

How to Store Leftovers

I usually only meal plan for 5 out of the seven days a week. This is because we usually are gone one of the nights or else we have leftovers! If you do have leftovers, make sure to store them properly in an airtight container in your fridge.

Desserts to go with Dinner!

A meal isn’t complete without a delicious dessert! Here are some of my favorites that go great with any meal!

Post Updated on May 3, 2024

Originally Posted on July 4, 2015